Organic Dark Chocolate Covered Low Lectin Fruits

Who doesn’t love eating delicious chocolates? They are always tasty to eat and remain a favorite item for all, especially children. Chocolate industries are one of the fastest growing and dynamic industries among all other consumer products. It is estimated that globally chocolate industries make an annual turnover of over 80 million US Dollars. US, Germany, Switzerland, and Belgium are the top four countries in the world famous for their chocolate products. Among them, US rank at the top in terms of turnover, as well as in the variety. Undoubtedly, a pack of sweet chocolates can bring a smile to anyone’s face.

Why Do People Avoid Chocolates

Many people avoid eating chocolates because of their high sugar content. Excessive eating of chocolates isn’t necessarily good for health as the melt-in-mouth bar has butterfat and lactose. It also has a higher percentage of refined sugar giving that great taste. Knowing this, can we give up eating chocolates? The global chocolate industry doesn’t see any drop in the demand for their products. It is rather estimated to have another 6 to 8% growth in the coming years.

The Solution

People love eating chocolates because of the sweet taste. Can chocolates be consumed in a healthier way? Eating chocolate can be healthier if it is not packed with unhealthy fats, sugars, and random ingredients no one can pronounce. Chocolate covered fruits are one of the best and healthiest ways to consume chocolates. To make it even better, organic dark chocolate covered fruits are great for health. Organic Dark chocolates are a powerhouse of essential nutrients having many health benefits. Once it is consumed with fruits enriched with natural sugar and nutrients, it becomes a super-food. Before we get into details about this healthy dark chocolate covered snack, here are some health benefits of dark chocolates.

4 Awesome Health Benefits of Organic Dark Chocolate

  • Made from the Cocoa seeds
  • Great source of antioxidants and soluble fibers
  • Contain essential minerals like iron, copper, zinc and potassium.
  • Contain THEOBROMINE that helps in improving the brain function.

Which low lectin fruits go with dark chocolates?

You can use a variety of fruits to prepare this fruit snack. Dark chocolate covered fruits are widely available in markets and grocery stores. Fruits like strawberries, pineapples, apple slices, bananas, dates, etc. all can go into a dark chocolate dip making it a cold yummy bite. Fruits that are in-season are said to be naturally lower in lectins as a result of the farming process.

In this recipe we’ll cover strawberries and pineapples. They aren’t considered high lectin fruits so they can be a great addition to the lectin-free diet especially when eaten in moderation.

Dark chocolate covered strawberries and pineapples are super-food snacks. Both these fruits are naturally loaded with tons of nutrients. Adding a dark chocolate dip makes it even more nutritious.

Both strawberries and pineapples are a rich source of vitamins, minerals, and antioxidants. Vitamin C and manganese are very high in pineapples in comparison with any other fruit. A dark chocolate coating on both these fruits definitely enhances their nutrition property. The dark chocolate cover along with the fruit’s natural sugar makes them a tasty and healthy snack for your dessert.

How to prepare organic dark chocolate fruits

You can easily get dark chocolate dipped strawberries and pineapple snacks in the market, however, let’s discuss preparing at home for an awesome dinner dessert or party snack. The delicious recipe is simple and super easy. All you need to do is get the ingredients together and follow these simple steps:

Ingredients Required

  • Large fresh strawberries
  • Pineapple slices
  • Organic dark chocolate

You can, of course, use whatever fruits you’d like. For the healthiest fruits lowest in lectins, buy organic!

organic strawberries
freshly cut organic strawberries

You can leave the tops on for something to hold them by.

freshly sliced pineapple

The core and edge will be thrown out and the rest diced up.

Preparation Method

Wash the fruits, preferably with filtered water. Let the fruits dry after washing or pat dry with a paper towel. Melt the chocolate in a bowl and microwave for 60 to 90 seconds. Stir gently until soft. Dip fruits into the chocolate sauce. Gently put the chocolate-covered fruits on a tray and into the fridge until they cool and the chocolate becomes hardened. Now, the juicy, yummy and super tasty snacks are ready with melt-in-mouth delight and packed with healthy nutrients. Enjoy!

Final Verdict

Finally, there is precisely a solution that you can eat healthy organic dark chocolate covered fruits along with your diet plan. Instead of just increasing your calories, you can increase your nutrient intake. Prepare this super-easy dessert at home and delight everyone. Eat them and enjoy the super tasty fruits brilliantly converted into chocolate candies.

organic dark chocolate covered low lectin fruits
There you have it, dark chocolate covered fruits low in lectins!